After conducting vest can be worn by you and visit the water?
Did you know that it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how do handle to reconcile both tasks? This really is a problem without a solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially the ones which are more intense. This is one of the most important norms for those who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The nearer you're diving, the more necessary it is to avoid strong impacts . Thus it's advisable to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the here sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and more info exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of this game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and security.